Yes, reflexology is covered by the following insurance company benefit plans/accounts:

• Alberta Blue Cross: Wellness Spending Account

• Beneva/La Capitale: Coverage depends on plan member's benefit plan or account

• Blendable: Wellness Plan: Wellness Account

• Canada Life: Wellness Account: Lifestyle Account

• Chamber of Commerce Group: Coverage depends on plan member's benefit plan or account

• CINUP Insurance: Coverage depends on plan member's benefit plan or account

• ClaimSecure: Coverage depends on plan member's benefit plan or account

• Co-operators: Personal Spending Account; Wellness Account

• Green Shield Canada: Personal Spending Account

• Group Medical Services: Coverage depends on plan member's benefit plan or account

• Industrial Alliance/iA Financial: Wellness Account

• Johnston Group: Coverage depends on plan member's benefit plan or account

• LEAGUE: Lifestyle Spending Account

• Manitoba Blue Cross: Coverage depends on plan member's benefit plan or account

• Manulife: Lifestyle Spending Account; Health Care Spending Account

• Maximum Benefits: Coverage depends on plan member's benefit plan or account

• Olympia Benefits: Health Spending Account

• RWAM Insurance: Coverage depends on plan member's benefit plan or account

• Saskatchewan Blue Cross: Personal Spending Account; Wellness Spending Account

• Sirius Benefits: Coverage depends on plan member's benefit plan or account

• Sun Life: Personal Spending Account; Taxable Wellness Spending Account

Generally, reflexology is not painful. Some areas may feel tender, but this is usually a sign of congestion or tension, which the therapist can work through gently.

Sessions typically last an hour, and can be as short as  30 minutes and up to 2 hours, depending on the type of reflexology and the client's needs.

Yes, reflexology is suitable for most people, including pregnant women, children, and seniors. However, it's advisable to consult with a healthcare provider if you have specific health concerns.

The frequency depends on your health goals and current state of well-being. Some people benefit from regular sessions (e.g., weekly,monthly). Regular reflexology is a wonderful way to

Reflexology is a complementary therapy and should not replace medical treatment. It can be used alongside conventional healthcare to enhance overall well-being. Always consult with your doctor if you are currently treating a medical condition and would like to receive reflexology.

During your first session, expect an initial consultation to discuss your health history and goals. The therapist will then guide you through the treatment process, ensuring your comfort throughout.

• Eat a light meal about 30 minutes to an hour beforehand.

• Wear loose, comfortable clothing that allows easy access to your feet, hands, or face (e.g., pants and sleeves that can be rolled up).

• Drink plenty of water to help your body flush out toxins, as reflexology can initiate detoxification.

• Be aware that you might feel energized or relaxed; listen to your body's signals. If you feel tired, allow yourself time to rest.